The Muckrakers EZ Healthy Breakfast

I love to cook. I recently invented this no-cook great breakfast. Enjoy.

1/2 cup of low fat granola
1/2 cup of unsweetened applesauce

Add Granola and Applesauce and stir.

Your done. You have a tasty breakfast that is super healthy for you. I created this recipe one day when I got tired of using milk (Few adults can metabolize the principle protein in cow's milk- casein - properly. Eventually, the liver has to remove all the partially digested cow protein which in turn places a heavy burden on the entire excretory system, especially the liver.)

No comments: